TAPE 1 (1 HOUR & 55 MINUTES) 

 Part 1   Grip, Swing & Stance: the foundations of powerful, accurate and 
	  consistent shots. (30 minutes)

 Part 2   Forehand: the principles and how to execute an arsenal of 
	  13 different shots.  Practice drills. (40 minutes)
		
 Part 3   Backhand: the principles and confident execution of 11 different 
	  shots.  Practice drills.  (45 minutes)

 

 

 

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